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The right mix: 1 cup frozen strawberries, ½ cup frozen cauliflower, ¾ cup unsweetened almond milk, 2 tsp. "Cow’s milk, alternatively, has about 12 grams per cup." That’s not to say you can’t use it, although. But, in addition they say that exercise can cause your blood sugar levels to spike. Your muscles use extra glucose during exercise than when they’re resting. They’re digested and absorbed very quickly and give us fast vitality that we will put to work right away. "This helps the smoothie to digest more slowly and may help prevent blood sugar spikes. Based on the American College of Sports Medicine and the American Diabetes Association, all exercise types improve insulin sensitivity and blood sugar control. Exactly how train alters glucose levels might be completely different for everyone. These tiny powerhouses convert chemical power into energy that the physique can use by turning glucose into oxygen and ATP.
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